{"data": {"type": "article", "id": "242065", "attributes": {"title": "Sme\u0111i kruh smanjuje rizik od raka debelog crijeva za 5 puta", "lead_text": "\u017ditarice cjelovitog zrna bogate su folnom kiselinom i magnezijem koji smanjuju rizik od raka debelog crijeva, za razliku od vo\u0107a, povr\u0107a i mahunarki koje nemaju utjecaja", "slug": "smei-kruh-smanjuje-rizik-od-raka-debelog-crijeva-za-5-puta", "label": "ZA\u0160TITA UZ KRUH", "link": "/lifestyle/smei-kruh-smanjuje-rizik-od-raka-debelog-crijeva-za-5-puta-242065", "publish_date": "2011-11-11T13:45:00+01:00", "explicit_content": false, "article_type": "article", "is_premium": false, "is_for_comment": true, "is_locked": false, "created_date": "2011-11-11T13:51:00+01:00", "modified_date": "2018-10-05T12:13:04.012190+02:00", "content": [{"type": "html", "element": "

Zajedni\u010dka\u00a0studija Imperial Collegea London i Sveu\u010dili\u0161ta Leeds\u00a0provedena na dva milijuna ljudi otkrila je da 10 grama vlakana na dan mo\u017ee smanjiti rizik od\u00a0raka debelog crijeva za 10 posto.\u00a0Tri obroka od cjelovitog zrna, odnosno oko 90\u00a0grama na dan, smanjuju rizik za 20 posto. No ukoliko se sme\u0111i kruh ili kruh od integralnih \u017eitarica jedu tri puta na dan rizik od raka debelog crijeva je manji za pet puta. Ipak,\u00a0pove\u0107ani unos mahunarki, graha,\u00a0gra\u0161ka, le\u0107e te vo\u0107a i povr\u0107a ne\u0107e smanjiti rizik od ovog karcinoma.\u00a0

Visok unos prehrambenih vlakana, posebno \u017eitarica i\u00a0cjelovitih \u017eitarica posebno je povezan sa smanjenim\u00a0rizikom od raka debelog crijeva. Dijetalna vlakna\u00a0bogata su folnom kiselinom i magnezijem, koji\u00a0smanjuju rizik od raka debelog crijeva, isti\u010de za Daily Mail epidemiolog dr. Dagfinn Aune.\u00a0

Rak debelog crijeva drugi je po u\u010destalosti u\u00a0Hrvatskoj, a godi\u0161nje umre oko 2000 oboljelih.\u00a0

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Smeđi kruh smanjuje rizik od raka debelog crijeva za 5 puta

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