Prije samo devet mjeseci imala je 120 kg, a danas nosi broj 38

Piše Stela Tuđan,

utorak, 19.7.2016. u 10:25

Prije samo devet mjeseci imala je 120 kg, a danas nosi broj 38

Bivša debeljuca otkad je upoznala svog zaručnika debljala se 10 kg svake godine. Kada je počela osjećati bolove u gležnjevima počela je s dijetom i rigoroznim vježbanjem

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Kate Writer (25) iz Australije izgubila je 50 kilograma u samo 9 mjeseci i postala inspiracija svima koji se bore s debljinom. Iako je oduvijek bila bucka, kada je upoznala svog zaručnika Nicka (28) udebljala se još više i prešla 100 kilograma. U jednom periodu imala je 120 kilograma.

overweight kate vs. healthy kate 😳 (120kgs vs. 65kgs) I think the only thing that is the same about me is that smile, although its much more real in the photo on the right 😊 . I'm posting this because I want to remind you all that you CAN!! I always thought that I was "too far gone" and there was no way I could lose the amount of weight I needed to...but if you think like that then of course you're going to get no where! keep pushing, keep smashing goals and keep making healthy choices. every single bit counts 😘

A photo posted by Kate (@dedikated_lifestyle) on Mar 15, 2016 at 11:50pm PDT

I'm a little late but I CANT BELIEVE I HIT 20k !!! 🎉🎉🎉 . I didn't start this Instagram to get thousands of followers, or to stress about how many likes my photos get...I started this account to HELP people! to show you that weightloss is possible and that you can go from flab to fab and gain a whole lot of confidence along the way. you CAN achieve anything you want, you CAN love yourself and you CAN live the life you've always dreamed of. I started this account to empower, motivate and inspire others to lead a healthy lifestyle and to finally be happy with who they are. we all need to stop wishing and start working towards the things we actually want and if I can push just one person to do that, then my account has been a success 👍🏼 so huge huge huge hugs go out to every single one of you 🤗 your messages, your comments and your support means so much to me, and I really am so thankful to be able to share my journey and progress with all of you 😊

A photo posted by Kate (@dedikated_lifestyle) on Mar 26, 2016 at 2:15am PDT

big warm WELCOME to all my new followers🙋🏽😘 here's a snapshot of how far I've come and if you don't know my story then read on for a quick recap. . ••••••••• at my heaviest, I weighed in at 120kgs 😬 (this was at the beginning of 2013) and it was around that time that I made some changes and decided to try and drop some weight-little did I know how far I would come! . ••••••••• I significantly reduced my calorie intake and portion sizes and cut out all fast food and alcohol. I began to exercise regularly (mostly cardio to begin with) and to be honest, my body responded way quicker that what I ever expected. by August of the same year I had lost 40kgs 👊🏼 way more than I ever thought I could lose or was hoping to lose. throughout these 7 months I stuck to clean, whole foods and kept training, there were NO supplements, tablets or quick fixes-I worked hard! my motivation was the weight loss I was seeing along with peoples amazing reactions and compliments, and of course fitting into normal clothes! . ••••••••• I began to incorporate crossfit and weight based functional training along with cardio and it took me a total of 18months (around June 2014) to reach my lowest weight, which was 65.4kgs-a loss of 54.6kgs (but let's just call it 55kgs 😂) since then, I have successfully kept the weight off and due to muscle gain and a more balanced lifestyle, I am now sitting at around 70-75kgs👌🏼 ••••••••• by sharing my story, I really want people to see that it is achievable! I never set out to lose 55kgs, I honestly thought I would struggle to get under 100kgs, so don't stop. I am still working on my body and honestly don't know if I will ever be content, but I sure know that I am so proud of what I have achieved and especially of maintaining such a huge weight loss. . ••••••••• so thank you all for supporting my journey and reminding me of how far I've come. if you're wanting to know even more about my journey check out the link in my bio ☝🏼️ I am absolutely overwhelmed with how quickly my account has grown already and can't believe I'm almost at 30k ! I hope to inspire many more and can't wait to change other women's lives with my story 👏🏼

A photo posted by Kate (@dedikated_lifestyle) on May 25, 2016 at 12:54am PDT

Promjenu je primjetila i zanemarila. Kada joj odjeća više ne bi pristajala, jednostavno bi kupila veću. Osim hrane, voljela je i izlaske i alkohol.

it's so easy to forget how far you have come 🤔 . . I've been pushing my body pretty hard for a longtime now in the fear of losing my progress and heading back to that girl 👈🏼 so something that im really trying to get my head around is the idea of "balance" - taking rest days, eating out once in a while and not feeling guilt for not tracking everything I eat or eating something 'unhealthy'. . weightloss is such a mental battle and can create really unhealthy relationships with food and training. so it's important to try and not get too obsessed and let it control your life and your relationships with loved ones. keep pushing for results but enjoy life while you're doing it 😘 #memoriesovermacros

A photo posted by Kate (@dedikated_lifestyle) on Apr 24, 2016 at 3:08pm PDT

- Često sam poslije posla odjurila u McDonalds po ručak. Kada sam došla kući dočekao me još jedan - rekla je Kate.

Iako još u dvadesetima, imala je problema s gležnjevima pa je zbog toga odlučila nešto promijeniti. Nije znala otkud početi, pa je jednostavno smanjila porcije i osjetila prve promjene.

create a life you want to live 👌🏼 sometimes life can deal you some pretty rubbish cards, but you can always end up winning if you make the right moves and choices 😉 I believe in creating your own luck and pushing yourself into happiness - no matter what cards you're dealt. so remember to keep smiling and always appreciate how amazing you are 😘 . p.s new hair color curtesy of the amazing @loveblisssalon 👏🏼

A photo posted by Kate (@dedikated_lifestyle) on Feb 20, 2016 at 10:15pm PST

- Nakon toga skinula sam aplikaciju koja broji kalorije. Za mjesec dana pala sam ispod 100 kg - kaže Kate.

Promjena ju je razveselila i počela je s rigoroznom vježbom. Brzo se navukla jer je vaga pokazivala sve manje brojke.

- Željela sam smršavjeti prirodno bez ikakvih zahvata. Masnu hranu zamijenila sam povrćem i nakon samo devet mjeseci imala sam 65 kg i nosila broj 38 - rekla je zadovoljna Kate.

I HIT 30k !!!! 🎉👊🏼🎉 I'm absolutely mind blown and overwhelmed with the amount of love, support and kind words since posting my most recent before and after 🙊👏🏼😃 . when I started this account just over 6 months ago, I never thought it would grow this quickly. I am so thankful for very single one of you and so thankful that I have the opportunity to help people from all over the globe by simply sharing my story and my experiences 🌏😘 don't ever let anyone tell you that you can't, I never ever ever thought my body could look like this☝🏼️but hey, here I am 😉💪🏼 don't give up, keep grinding, keep pushing and results will come! . ••••••••••• 👉🏼 also keep an eye out for a nice big GIVEAWAY coming soon to celebrate this milestone 🎁 once again, I love you all 😘

A photo posted by Kate (@dedikated_lifestyle) on May 27, 2016 at 2:06am PDT

Vježba i danas da bi održala liniju, no priznaje da se 'navukla'. Provodi ukupno dva sata na dan vježbajući, a smeta joj kad ljudi misle da je bila na operaciji.

- Ako sam ja uspjela, uspjet će svatko. Treba samo jesti manje i zdravije, a vježbati više - rekla je Kate koja želi biti inspiracija svim ženama diljem svijeta.

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