Vitka fitness fanatičarka iz SAD-a Michelle Middleton pokazala je na Instagramu kako određena hrana djeluje na njezin trbuh. Kada pojede nešto što nije dio njezine FODMAP dijete, tada joj se trbuh strašno napuše i to u samo nekoliko minuta - od isklesanog postane loptast.
When I say I’m bloated... I’m bloated 😂. I do these bloat posts every now and then but people still get surprised at how big my belly gets. Yes I get bloated and it happens when I eat certain foods. I pretty much know which foods are going to do it (high FODMAP) but sometimes I will eat it anyways 🙈. Like earlier I had Greek yogurt and I got bloated within a few minutes but the bloat only lasted for a few hours and now I’m back to normal 🤗. The foods that make me the most bloated are yogurts, protein powders, apples, pears, watermelon, broccoli, cauliflower and asparagus.
Svoje tijelo je isklesala bobybuildingom 2015. godine - od tada utege diže šest puta tjedno i jede obroke u kojima pazi na uravnoteženost proteina i ugljikohidrata.
- Ponekad objavim post na kojem se vidi kako mi trbuh izgleda kad je nadut, i mnogi se jako iznenade - kaže Michelle.
BLOAT // I get bloated all the time 🙄. I pretty much know what foods are going to bloat me so it’s just a matter of if I care or not 😂. I followed #fodmap in the past to figure out what works or doesn’t work for me and it helped immensely. That’s why I recommend girls who tend to get bloated to try a low Fodmap diet. So don’t freak out if your bloated. It’s only temporary and will go away. Some tips I have for if your feeling bloated is a) drink lots of water &/or hot tea b) clean up your diet & avoid foods that you don’t digest well c) get your sweat on 💦. I always feel better after going to gym 😸. Hopefully these tips help! A few of you have also asked about water weight/retention and when I feel like I’m holding onto extra water I make sure to drink more water (when your dehydrated your body will hold onto more water), eat cucumbers 🥒 throughout the day (natural diuretic) or go sit in the dry sauna (after drinking a gallon of water that day). Oh another girl that gets super bloated is @jellydevote. Check her out... she gets it even worse then me 🙀 Shorts @paragonfitwear -MICHELLE for 11% off
Inače, FODMAP dijeta koje se ona pridržava, namijenjena je ljudima koji pate od sindroma iritabilnog crijeva ili imaju problema s probavom. Zabranjuje hranu poput šparoga, celera, slatkog kukuruza, mliječnih proizvoda i većine proizvoda na bazi pšenice.
- Pojela sam grčki jogurt i napuhala se za par minuta. Nadutost je trajala nekoliko sata i tada se sve vratilo u normalu. Namirnice koje me najviše nadimaju su jogurti, proteinski prašci, jabuke, kruške, lubenica, brokula, cvjetača i šparoge - kaže, a otkriva The Sun.
Pogledajte kako izgleda njezin trening:
Operation fix my squats is a goooo 😂. My hip flexors are still angry so I worked on improving my squat form and really trying to stay on my heels which uses your glutes and hamstrings more. My glutes are weak af so naturally my quads try to take over and I squat more on my toes. No more! 😆🙈. It might take me 2 - 3 months but I’m determined to do this properly. Then hopefully I will finally get a joocey bum and a 225 squat without wraps 😂💪🏼. So I took some advice and started with some box squats. At first I was like box squats ... idk about that 🤔. But I guess it helps you to engage your glutes more so that’s what did 😊. I warmed up to 185 and did 5x5 to get the feel of the heavy weight. I then lighten the load and did 3 sets of 10 with 135 going really slow and controlled. Next I did some light front squats to get the full range of motion. After squats were done I did a bunch of other exercises like hamstring curls (seated and lying), Romanian deadlifts, glute bridges, good mornings, goblet squats etc. basically anything that didn’t engage my hip flexors. I’m super sore today so I’m glad it’s rest day. 🙌🏼 Shirt - @mbslingshot ❤️