Majka 7-ero djece otkrila kako je smršavjela - izgleda odlično

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srijeda, 25.10.2017. u 12:26

Već nakon prvog poroda shvatila je da to nije samo trudnička težina i da mora vježbati, no tek nakon sedmog porođaja počela se ozbiljnije baviti fitnessom i otvorila profil na Instagramu

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Jessica Enslow pored svojih kćeri danas izgleda poput sestre ili prijateljice. Ova majka sedmero djece rodila je prvu bebu s 20 godina i tada se, kako kaže, šokirala koliko se udebljala. Jessica sada ima 43 godine, živi u Salt Lake Cityju, a na Instagramu je prati oko 63.000 ljudi zbog načina na koji je smršavjela nakon toliko trudnoća.

What I FOCUS ON when I’ve only worked out TWO TIMES a week for the past FOUR MONTHS 🏋🏼‍♀️ {Throwback to the beginning of my #fitnessjourney which truly started right after having my first baby until today. I’ve had quite a few more #transformations since this one 🦋} I’m not my leanest but still happy with my body given my current regimen! EVERY MORNING with breakfast: I take @warriorfuel_supps HERS Pink Burst #preworkout {Code: jessicafit} whether I workout or not. I have noticed a big difference with appetite control, fat loss, energy & focus compared to last year when I decreased my workout time and lost tons of progress. I feel more productive on the days that I take it versus the days that I don’t I’ve noticed. Workout Day 1 WEIGHT TRAINING: Pick 4 or 5 leg exercises & 1 glute exercise Do 3 X 6-10 reps I usually do leg extensions, leg curls, leg presses, seated or standing calf raises & either glute bridges on the seated leg extension machine or lying leg curl machine or glute kickbacks. (I alternate weeks doing both legs versus singles on the extensions, curls & calf raises and usually do 3 sets of both legs and 3 sets of singles on the leg press machine every leg day). CARDIO: 20 minutes of HIIT followed by 10-30 minutes of LISS {I use the elliptical and alternate 90 secs slow or moderate pace with 30 secs sprints}. I’ll do another post on Day 2 since this is getting a bit lengthy.😉😘 Weekend plans anyone? I’m planning on getting my second workout in! 🤞🏼😅 • • • #hiit #cardio #legday #fitness #glutesworkout #bootybuilding #liss #fitmoms #fitmum #weighttraining #trainlikeagirl #abworkout #armworkout #momswholift #momswithmuscle #gymlife #gymday #athleisure #workoutoftheday #workoutroutine #utahfitfam #utah #utahfitness #momlife #exerciseroutine #fitspo #weightlosstransformation

Objavu dijeli Jessica Enslow (@jessicaenslow) Lis 20, 2017 u 6:38 PDT

Nakon prvog poroda shvatila je da mora jesti zdravije i redovito vježbati kako bi izgubila višak kilograma. Vježbala je uz DVD-e nakon prvih par trudnoća, ali tek nakon poroda svog sedmog djeteta 2013. otvorila je fitness profil na Instagramu.

- Sjećam se da sam došla doma nakon prvog poroda i mislila sam kako ću sad moći uskočiti u moje stare traperice, ali one su dosezale jedva do sredine bedara. To me deprimiralo i nisam se dobro osjećala zbog toga. Shvatila sam da je to više "trudničke težine" i da moram redovito vježbati ako to želim izgubiti - ispričala je Jessica.

Nakon drugog djeteta znala je već kako to izgleda i nije bila ni iznenađena ni deprimirana.

STRETCH MARKS • LOOSE SKIN • OVERPOPULATING THE EARTH 🌏👫👯👫... All topics of discussion revolving around some of my recent posts. 👌🏼😂 "What have I done to prevent #stretchmarks and loose skin?" This is a very common question I get. Honestly, not much. I never religiously applied any particular lotion or cream, and I think a lot of it has to do with genetics and keeping my weight down after each pregnancy. I did get a few stretch marks on my hips; none on my tummy. But I have seen lots of other women, all beautiful and worthy, with stretch marks and loose skin. I'm sure the huge majority wouldn't trade their children for a flawless body. We all kinda know that's part of the deal. 😅 As for overpopulating the earth? Have you ever driven through Wyoming, Nebraska, Kansas, Utah, eastern Washington, even Cali has a lot of open territory. #sorrynotsorry 🤷🏻‍♀️Each of my kids is amazing, and I love them to death! I didn't set out to have as many kids as I do, but life often takes you down unforeseen paths, and I have zero regrets! 😘

Objavu dijeli Jessica Enslow (@jessicaenslow) Kol 25, 2017 u 3:26 PDT

- Poslije petog i šestog djeteta trčala sam na traci i radila trbušnjake. Nisam bila baš svjesna moje tjelesne strukture sve do posljednjeg, sedmog poroda, kada sam i otvorila računa na Instagramu.

Počela je s par programa koje je našla na Instagramu, ali tome je dodala trening s utezima kako bi je više oblikovali.

We ALL have to start somewhere! 🖤 For me, ONE of those moments was almost 2 years ago after my SEVENTH baby. It was ALSO last month after 4-5 months of my workouts and eating habits going down the drain. 😩 That is when I decided I needed to connect with my personal coach, @shaneheugly who knew exactly what I needed to do. It's amazing how some minor {and some not so minor} changes can add up to BIG RESULTS!!! 💪🏼 Fitness has become a passion of mine. Some people don't understand it. Some may think it's "too much" or "vanity" but it is some of the BEST medicine I've EVER had! It lifts my mood and gives me self confidence. I believe I'm a happier, healthier person because of it! 😊

Objavu dijeli Jessica Enslow (@jessicaenslow) Ožu 13, 2017 u 12:31 PDT

- Nakon što sam napredovala prošle zime, odlučila sam uzeti fitness trenera na četiri mjeseca. Bilo je vrlo intenzivno, ali moje tijelo se poprilično drastično promijenilo u samo par mjeseci. U posljednja četiri mjeseca vježbam samo dva ili tri dana na tjedan te jedem intuitivno - objašnjava Jessica.

MY FITNESS JOURNEY OVER THE PAST YEAR... This first pic shows the time from when I began training with @shaneheugly until today. While I still use his workouts as a basis for what I do now, since June, I’ve been eating intuitively and working out about 2 days a week instead of counting macros & working out 6 days a week. My cardio & weightlifting aren’t nearly as comprehensive. I’ve gotten a ton of questions about my @warriorfuel_supps #preworkout {CODE: jessicafit} that I take because I really feel like it’s given me a huge edge since decreasing my working out time the past 4 months by increasing my metabolism and controlling my appetite. I also have already experienced what working out the same amount of time or even more without taking it ended up like last year. I have put a timeline together of the last year or so and all the transitions and changes that have occurred with my body. Please feel free to ask any unanswered questions! 😘♥️ • • • • • • #macros #gymworkouts #fitover40 #fitness #fitnessjourney #weightlossjourney #bikiniprep #bikiniathlete #iifymgirls #momswholift #fitmoms #fitmums #fitmom #fitnum #utahfitfam #utah #beachbody #thesweatlife #fitnesswomen #workouttime #fitnesslifestyle #flashbackfriday #activeliving #girlsgonesporty #dreambig #staypositive #fbfriday #fitspiration #fitnessgoals

Objavu dijeli Jessica Enslow (@jessicaenslow) Lis 13, 2017 u 5:37 PDT

Često vježba i sa svojom najstarijom kćerkom Alyssom, a ljudi često misle da su njih dvije sestre.

With only 3 hours of broken sleep last night, I felt surprisingly alert and energized for my fave #workout ➡️ shoulders! Thanks to @warriorfuel_supps Shredded Pump⚡️ {code: jessicafit} && my gym buddy @alyssa_kimber 👯

Objavu dijeli Jessica Enslow (@jessicaenslow) Kol 3, 2017 u 8:09 PDT

Moj muž kaže da sam lijepa i većina ljudi je pozitivna i ljubazna na Instagramu, no ima tih par ljudi koji imaju svoja negativna mišljenja. Mislim da je to više odraz njihove osobnosti nego mog izgleda, dodaje Jessica.

This is my transformation after giving birth to my 7th baby, Eli. It really astounded me how many people felt comfortable basically saying he shouldn't have been born due to consuming dwindling resources of our world. We almost lost this child. He was very sick in the NICU for 2 weeks, & we loved and prayed for this amazing gift to survive. I never set out to have a tribe of children, but when I married my husband, he didn't have any kids and wanted to experience having children. He was amazing enough to take on the four I already had from my previous marriage & add the youngest three. We believe Eli came from God & have faith that God won't limit the resources to sustain His children. If you don't believe in God, I may believe differently than you, but I can still be your friend, I won't go and bash you on your page. We can all respect each other, and still have an opinion, but when it comes to your kids, that's not cool. They are here. I am so thankful for each one in my life. NOW! Onto fitness! Staying fit is a commitment. It is a constant process with exercise, but for me, more so with diet. It is a lifestyle and not a destination where once you've arrived you can pitch your tent ⛺️ & chill 🙅🏻 So what keeps me motivated? It's really just discipline, but taking progress pictures has by far been the biggest way in which I've been able to keep on track! 📸💁🏼 Happy weekend lovelies! ✌🏼♥️

Objavu dijeli Jessica Enslow (@jessicaenslow) Ruj 1, 2017 u 6:07 PDT

Iako izgleda fantastično, kaže da ipak u ogledalu vidi još nekoliko mana.

Drugim mamama savjetuje da krenu s malim promjenama i kada vide rezultate da ih dodaju još.

- Rekla bih samo "krenite bilo kako". To mogu biti pozitivne promjene u vašoj prehrani ili posvećenost određenom vremenu vježbanja. Samo budite dosljedni - zaključila je Jessica, piše The Sun.

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