Vježbajte kod kuće uz super aplikacije - potpuno besplatno

Piše Nikolina Živković,

četvrtak, 19.3.2020. u 15:30

Vježbajte kod kuće uz super aplikacije - potpuno besplatno

Teretane i fitness centri diljem svijeta privremeno zatvaraju svoja vrata zbog koronavirusa, a nekoliko fitness trenera na određeno razdoblje besplatno nudi svoje aplikacije za vježbanje

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Teretane i fitness centri diljem svijeta privremeno zatvaraju svoja vrata zbog korona virusa.

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Video: 24sata/pixsell

Zbog toga nekoliko fitness trenera besplatno nudi, za određeni period svoje aplikacije za vježbanje kako biste mogli ostati u kondiciji.

Bez obzira vježbate li ili ne ove vježbe održavati će vam kondiciju u samoizolaciji.

1. Ako volite aerobik

Zaplešite, održite kondiciju i smanjite stres uz 305 Fitness koji će svakog dana u 12:00 objavljivati nove plesne korake na svom Youtube kanalu. Vježbe su kompilacije aerobik fitnessa i toniranja mišića.

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305‼️We are commiting to hosting our live-streams daily @ noon ET 🤩🔥 Back on our bullshit today with @sadiekurzban and some special guests 😜💗We’ll drop this Youtube Live link on our Stories every day at 9am 🍍 Let’s shake off the stress with our fellow #fivers 🤗💦 see you in the chatroom! Tag a friend and #makesweatsexy ⁣together! ⁣ RECORDING: http://bit.ly/305live317

Objavu dijeli 305 Fitness (@305fitness) Ožu 17, 2020 u 6:53 PDT

Ako ste ljubitelj aerobika upalite svoje omiljene hitove i zaplešite uz 305 Fitness.

U SEVILLI Vježbaju unatoč karanteni: Na balkonima prate svog trenera

2. Yoga

Aplikacija Jessamyn Stanleysa, Underbelly Yoga nudi 14 dana probnog razdoblja za nove korisnike. Ako niste upoznati s aplikacijom, yogu vježbajte u tri koraka: zrak (kako biste naučili mirno i spokojno disati), zemlja (da naučite povezati disanje s pokretima yoge) i vatra (da poboljšate pokrete i bolje ih naučite).

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**EDIT** Thank you to everyone who signed up & shared our 14 day free trial offer yesterday! It’s come to our attention that signing up for @theunderbellyyoga via the app will only apply our 3 day trial. However, if you sign up via our website (link above), the 14 day trial will be available across all available streaming platforms! Please email us at support@theunderbelly.com if you have any questions so we can assist you in getting your free 14 days! We thank you for your understanding and support. - The Underbelly team ——————————————————— Dear Underbelly Community, Over the last few days we’ve gotten together as a team to come up with ways to reach out during this #covid_19 pandemic. We are offering a 14-day free trial of @theunderbellyyoga for new subscribers. The app is available worldwide on iOS, Android & the web making it accessible to anyone with internet access. New content will be released in Spring. Thank you for your continued support. Please tag and share this post for those who may be in need of free yoga classes from home. We love you and we’re with you. - The Underbelly Yoga Team #theunderbelly #ubyoga 📸: @justincookphoto

Objavu dijeli The UnderBelly (@theunderbellyyoga) Ožu 16, 2020 u 3:53 PDT

Cilj je postići mir u umu i tijelu koji je potreban uoči panike koja vlada diljem svijeta.

3. Jednostavne vježbe

Sve do sada vježbe na Peloton aplikaciji izvodile su se s njihovom opremom, ali zahvaljujući 90 dana besplatnog korištenja aplikacije od sada njihove vježbe možete izvoditi i bez opreme. Aplikacija nudi mnogo vježbi istezanja i yoge sa stručnim trenerima.

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Feeling a little overwhelmed? Yeah, us too. If you’re in need of a supportive community and a way to clear your mind, we invite new users to try the Peloton App free for 90 days. In addition to our cycling and running classes, you’ll have yoga, meditation, strength, stretching, bodyweight cardio and strength training. All you need is a mat to get started. Tap the link in bio to download.

Objavu dijeli Peloton (@onepeloton) Ožu 16, 2020 u 11:26 PDT

4. Kućne vježbe

Fit Body aplikacija idealna je za ljubitelje kućnih treninga. Aplikacija je narednih 30 dana besplatna, a sve što trebate napraviti je upisati kod DAJEITALIA prilikom kupnje.

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One of the things we hear most when people switch to the @fitbodyapp meal sets is “I feel like I’m eating so much food!” This is totally normal. 😊 Your body needs that fuel, especially the protein! . One reason why it feels like so much food is because when you transition to eating whole, natural foods, these foods are nutrient dense but low-calorie when compared to packaged and processed foods. For that reason, you need more of these whole, natural foods to reach your daily caloric and macro needs! Who knew you’d get to eat so much when eating healthy?! 😁👏 . A caloric deficit is still key when it comes to seeing physical progress, which the @fitbodyapp calculates for you when you first start using the app. And from there, all the portions in the meal plan will be custom according to your fitness goals. So if you do ever feel like the portions are too much, as long as you are consistently doing the workouts and following the macros the app calculates for you, then all you need to do is trust the process. 😉 . When @annavictoria mentions “eating enough,” she is referring to getting enough protein. Protein keeps you feeling full for longer than carbs or fats do. It’s also required in order to recover from your workouts and repair and rebuild muscle, which in turn is what will help you burn fat in the long run! Making sure you’re eating enough protein (roughly 0.8-1g per 1 lb you weigh) is crucial to seeing physical results. . Watch till the end to find out some of the benefits of fueling your body properly! ☺️💪

Objavu dijeli Fit Body App (@fitbodyapp) Ožu 6, 2020 u 9:20 PST

5. Lagane vježbe, istezanje, vježbe za brže topljenje kilograma

Aplikacija Down Dog bit će besplatna za korištenje do 01. travnja, a nudi jogu za početnike, vježbe istezanja, vježbe za mišiće i cijelo tijelo te vježbe za brže topljenje kilograma.

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In response to #COVID19 school closures, we are offering free access to all our apps until July 1st for all students and teachers (K-12 and college). Tag your school to let them know. To access the free membership, please sign up with your .edu email address. If your school doesn't use .edu emails, please write us at schools@downdogapp.com so we can extend the free membership to your school's email domain.

Objavu dijeli Down Dog: Great Yoga Anywhere (@downdogapp) Ožu 17, 2020 u 8:42 PDT

JOŠKOVI SAVJETI Ne morate biti Ronaldo! Može se trening odraditi i u sobi 3x3

6. Za topljenje kilograma

Aplikacija Tone It Up nudi inspirativne i efektivne fitness treninge, uključujući vježbe uživo i video vježbe u trajanju od 10 do 14 minuta. Za nove korisnike aplikacija će biti besplatna sljedećih 30 dana.

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hey love! we know that your wellness, and the health of your loved ones is your #1 priority -- and we want to help make spending more time at home the best experience for you to continue feeling great & taking care of you 🤗 Self-care is so important right now! We all had a powwow at the HQ thinking of how we could help make this time a little easier for your friends and family. So starting today 👉 we're making the Tone It Up app 100% free for new members, for the next month. Share with your girlfriends, sisters, moms, coworkers, and all the beautiful women in your life so we can be healthy together. All workouts are open to everyone ~ so share your favorite barre routine with a girlfriend, recenter with a meditation, and get a good 🍑🍑 workout in! We’re here for you girls! ~ Join us in the #TIUapp by downloading “Tone It Up” from your iTunes or Google Play store. Create an account, and start working out! And if you’re already subscribed, please help get the message out by tagging women in your life below that would love to get their sweat sesh in at home! Let's be there for each other ~ that's what the #TIUcommunity is all about! 💗 we love you all! xxo

Objavu dijeli Tone It Up (@toneitup) Ožu 13, 2020 u 5:18 PDT

7. Boks

Za ljubitelje boksa i za sve one koji žele naučiti osnove boksanja onda je aplikacija Fight Camp idealna za vas. Na svom Youtube kanalu su objavili mnogo video zapisa besplatnih vježbi i osnova boksa bez opreme.

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Next week, we’re giving away a FightCamp Gym + 12 month subscription to one lucky winner to celebrate the launch of the FightCamp Youtube channel. Link in our stories. If you want boxing tutorials, coaching motivation and a chance to win, head on over subscribe now so you’ll be the first to know exactly how to enter next week. Who’s feeling lucky?!

Objavu dijeli FightCamp (@fightcamp) Ožu 3, 2020 u 4:37 PST